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Mindfulness is fast becoming one of the most popular techniques for achieving focus, increasing performance and heightening your satisfaction with life. Mindfulness is the art of living in the moment – of changing your way of thinking, to let go of negative mindsets, clear your mind of distractions and stop ruminating about the past or worrying about the future. In Mindfulness Gill Hasson maps out the practical steps involved in achieving mindful thinking. She shows how truly living in the moment will help

Author

Capstone Publishing

Language

EN