About this document
Australian Strength Coach Program PDF by oskari koivunurmi is a document available to read on EtoBox.
This document provides a 4-week training program with exercises, sets, reps, and progression of weights for each week. The program includes 4 days of training - squat, bench press, deadlift, and incline bench press. Each day focuses on a main lift and accessories. The weights provided increase each week to progressively overload the lifts. Safety and technique are emphasized over pushing limits.
- Author
- oskari koivunurmi
- Language
- EN