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Agility Training for Team Sports by tomasmotapfs is a document available to read on EtoBox.

What is Agility Training for Team Sports about?

The article discusses an agility training continuum for team sports, emphasizing the importance of integrating agility training into practice through a variety of methods, from traditional drills using cones and ladders to more dynamic small-sided games. It highlights the multifactorial nature of agility, which encompasses physical, cognitive, and technical skills, and proposes a spectrum of training approaches that cater to different aspects of agility. The authors aim to provide practical guidelines for c

Author

tomasmotapfs

Language

EN