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What is Kundalini Yoga Sadhana Practices about?

This document provides a daily yoga and meditation plan consisting of: 1. Readings from various texts including Japjee and Raamkalee. 2. A series of physical exercises or kriyas including abdominal workouts and breathwalking. 3. Several guided meditations focusing on topics like long deep breathing, root lock, and healing mantras. 4. The recitation of mantras including "Wahe Guru", "Ra Ma Da Sa Sa Say So Hung", and "Ik Onkar".

Author

Thales Pascuales

Language

EN