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A new study suggests that adopting a healthier diet could extend lifespan by six to ten years, depending on age, with significant benefits for those who start early. The optimal diet includes more legumes, whole grains, and nuts, while reducing red and processed meat intake. Even partial dietary changes can lead to increased life expectancy, highlighting the importance of long-term dietary improvements for health and longevity.

Author

mirakbarxotamov

Language

EN