Can I read The Mind Workout: Twenty steps to improve your mental health and take charge of your life on EtoBox?

The Mind Workout: Twenty steps to improve your mental health and take charge of your life by Mark Freeman [Mark Freeman] is a health book available to read on EtoBox.

What is The Mind Workout: Twenty steps to improve your mental health and take charge of your life about?

It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future. Enter The Mind Workout - a home exercise programme for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of

Who reads The Mind Workout: Twenty steps to improve your mental health and take charge of your life?

Author

Mark Freeman [Mark Freeman]

Publisher

Little, Brown Book Group Limited

Published

2017

Language

EN

ISBN

9780349414546

Category

health

Rating

4.8 / 5 (148 ratings)

Updated

2026-03-14