Can I read The Mood Cure : the 4-Step Program to Take Charge of Your Emotions- Today on EtoBox?

The Mood Cure : the 4-Step Program to Take Charge of Your Emotions- Today by Julia Ross is a self-help book available to read on EtoBox.

What is The Mood Cure : the 4-Step Program to Take Charge of Your Emotions- Today about?

In her highly successful The Diet Cure, Julia Ross helped thousands of readers halt food cravings and end dieting by rebalancing their body chemistry. Now, in The Mood Cure, Julia Ross once again draws on her years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology to present breakthrough solutions for people looking for help with depression, anxiety, mood swings, irritability, and sleep problems that diminish the quality of their lives. The Mood Cure is a comprehensive program that includes the use of amino acids (which provide results in 24 hours) combined with a high-protein, good fat, veggie-rich diet and other nutritional strategies. Beginning with a 4-part questionnaire to identify one's bad mood type, The Mood Cure will help to: * lift depression * blast the blahs * cool anxiety and stress * comfort oversensitive feelings * let go of emotional healing Highly informational and enormously helpful, The Mood Cure provides the good news that we can feel better emotionally, without the use of caffeine, alcohol, tobacco, or anti-depressants-and the even better news that we will see results in just one day.

Who reads The Mood Cure : the 4-Step Program to Take Charge of Your Emotions- Today?

Author

Julia Ross

Publisher

Viking Adult

Published

2003

Language

EN

ISBN

9780142003640

Category

self-help

Subjects

Medical, Reference, Psychology

Rating

4.03 / 5 (34 ratings)

Updated

2026-03-14