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What is Eccentric vs. Concentric Muscle Training about?

The study compared the effects of eccentric and concentric muscle actions in resistance training on muscular strength and performance in healthy males over 12 weeks. Results indicated that both training regimens increased peak torque and strength-related performance, but the group performing combined eccentric and concentric actions showed significantly greater improvements. The findings suggest that neural adaptations, rather than muscle fiber hypertrophy, primarily contribute to the observed strength gain

Author

Pablo Agustin Cipolloni

Language

EN