Can I read Running Plan 8weeks on EtoBox?

Running Plan 8weeks by Tiago Nascimento is a document available to read on EtoBox.

What is Running Plan 8weeks about?

The document outlines an 8-week running training plan from May 19 to July 13, 2026, targeting various race distances including 5K, 10K, half marathon, and marathon. It details weekly structures, training paces, and specific workouts for each day, emphasizing a gradual increase in mileage and intensity. The plan includes key sessions such as long runs, speed workouts, and tempo runs, along with recovery days and cross-training activities like Brazilian Jiu-Jitsu.

Author

Tiago Nascimento

Language

EN