Can I read Buddha's Book of Stress Reduction : Finding Serenity and Peace with Mindfulness Meditation on EtoBox?

Buddha's Book of Stress Reduction : Finding Serenity and Peace with Mindfulness Meditation by Joseph Emet; Thich Nhat Hanh is a self-help book available to read on EtoBox.

What is Buddha's Book of Stress Reduction : Finding Serenity and Peace with Mindfulness Meditation about?

From stress to well-being—give yourself the gift of the Buddha’s peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being. From the author of Buddha's Book of Sleep —which won  the 2013 COVR Award for Best Book of the Year . Buddha's Book of Sleep includes a foreword by Thich Nhat Hanh .

Who reads Buddha's Book of Stress Reduction : Finding Serenity and Peace with Mindfulness Meditation?

Author

Joseph Emet; Thich Nhat Hanh

Publisher

Penguin Publishing Group

Published

2013

Language

EN

ISBN

9780698140790

Category

self-help

Subjects

Management, Body Mind & Spirit, Fiction

Rating

4.02 / 5 (44 ratings)

Updated

2026-03-13