About this document
Managing Relaxation During COVID-19 by Geralden Espinas is a document available to read on EtoBox.
The document discusses managing time for relaxation during the COVID-19 pandemic. It emphasizes the importance of time management to prevent anxiety, stress, and other mental health issues. Specifically, it recommends using relaxation techniques like deep breathing and visualization to reduce stress. Maintaining self-care by exercising, relaxing, and focusing on the present moment can benefit both physical and mental health during this difficult time.
- Author
- Geralden Espinas
- Language
- EN