Can I read Daily Caloric Intake and Activity Guidelines on EtoBox?

Daily Caloric Intake and Activity Guidelines by Fatima Herranz Trillo is a document available to read on EtoBox.

What is Daily Caloric Intake and Activity Guidelines about?

Adults should limit added sugars and saturated fats to less than 10% of daily calories and sodium intake to less than 2,300 mg per day. Engaging in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity weekly is recommended for substantial health benefits, with additional benefits gained from increasing activity to 300 minutes. Muscle-strengthening activities should also be included at least 2 days a week.

Author

Fatima Herranz Trillo

Language

EN