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Produccion Retos,+retos+63+ (280-290) +108053+ing. by ahmed refaat is a document available to read on EtoBox.

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This study investigates the impact of a 5-minute situational game training on improving VO2max and agility in futsal players. Results indicate that the experimental group experienced significant enhancements in both VO2max and agility after 6 weeks of training compared to the control group. The findings suggest that incorporating this training method can effectively prepare futsal players for the demands of competitive play.

Author

ahmed refaat

Language

EN