About this document
Types of Exercise for Kids by feyre is a document available to read on EtoBox.
The document discusses three types of physical activities: aerobic, muscle-strengthening, and bone-strengthening. Aerobic activities work the large muscles and heart through actions like running, swimming, and brisk walking. Muscle-strengthening activities make muscles work against a force or weight through lifting weights and resistance training. Bone-strengthening activities produce force on bones to promote growth, like gymnastics and jumping rope, especially important for children. Jogging, lifting weig
- Author
- feyre
- Language
- EN