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What is Nutritional Breakdown of Walnuts about?
One ounce of walnuts contains 190 calories and provides a variety of important nutrients. It contains 4 grams of protein and 18 grams of total fat, including 13 grams of polyunsaturated fat. Walnuts also contain important minerals like magnesium (45 mg), phosphorus (98 mg), and potassium (125 mg). They are a good source of vitamin E (0% DV), niacin (2% DV), and other vitamins and minerals. Overall, walnuts provide a nutrient-dense package of protein, healthy fats, fiber, vitamins and minerals in a one ounce
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- saveupto999
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