About this document
Decathlon Running Training Strategies by ruurddevisser is a document available to read on EtoBox.
The document discusses running training for decathletes, classifying running exercises into groups and outlining an effective yearly training cycle. It proposes first developing general endurance, then speed endurance, and finally complex speed and speed endurance. Tables provide average running volumes and the document analyzes functional indicators over a competition period.
- Author
- ruurddevisser
- Language
- EN