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This document discusses water soluble vitamins, specifically vitamins B and C. It provides information on their structure, functions, properties, recommended daily allowances, sources, and effects of deficiency. Water soluble vitamins dissolve in water, cannot be stored in the body, and excess is excreted in urine. They include vitamin B complexes and vitamin C which act as coenzymes in energy metabolism. Deficiencies can result in conditions like beriberi.

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2read

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EN