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Understanding the 3 Food Groups by Raul IV Cabahug is a document available to read on EtoBox.

What is Understanding the 3 Food Groups about?

The document outlines the three basic food groups: GO FOOD, which provides energy through carbohydrates; GROW FOOD, which builds and repairs body tissues with protein-rich foods; and GLOW FOOD, which regulates digestion and provides vitamins and minerals from fruits and vegetables. It emphasizes the importance of combining these food groups for a complete meal. An example of a complete meal is rice (GO), chicken (GROW), and banana (GLOW).

Author

Raul IV Cabahug

Language

EN