Can I read Coping Strategies for Hearing Voices on EtoBox?
Coping Strategies for Hearing Voices by John Gibbins is a document available to read on EtoBox.
What is Coping Strategies for Hearing Voices about?
The document provides strategies for coping with distressing voices, including focusing techniques, relaxation techniques, comforting techniques, distraction techniques, and things that may or may not help in a crisis. Some examples of strategies mentioned are accepting the voices, identifying your voices, listening to music, relaxation exercises like breathing and meditation, distracting activities like reading or exercise, and asking for help or informing others if feeling unwell.
- Author
- John Gibbins
- Language
- EN