About this document
20 20 20 Rule by Alka Khatiwoda is a document available to read on EtoBox.
The document outlines the 20-20-20 rule, which recommends taking a 20-second break to look at something 20 feet away after every 20 minutes of screen time to alleviate digital eye strain. It highlights the importance of blinking and restoring tear film during breaks to reduce discomfort and strain. Additionally, it provides tips for boosting eye health, such as using eye drops and adjusting screen settings.
- Author
- Alka Khatiwoda
- Language
- EN