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Core and Hips Workout Routine by api-260770147 is a document available to read on EtoBox.

What is Core and Hips Workout Routine about?

The document outlines a workout routine focused on core and hip exercises, including 16 different exercises such as crunches, fire hydrants, and squats. Each exercise includes detailed instructions and recommended repetitions, with advanced variations provided for increased difficulty. The routine is designed to enhance strength and stability in the core and hip areas.

Author

api-260770147

Language

EN