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Ranjan Das, the 42-year-old CEO of SAP India, collapsed and died of a massive heart attack despite being very fit and active. While stress was considered a potential factor, the key reason was likely his chronic lack of sleep, getting only 4-5 hours per night. Research shows short sleep duration significantly increases the risks of high blood pressure, heart attacks, and heart disease. Proper sleep of at least 7 hours is essential for physical repair and mental alertness, yet many overwork themselves and do
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