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What is Warm-up Effects on PNF Flexibility about?

This study examined the effects of different warm-up types (stationary cycling, whirlpool, or no warm-up) on acute hip flexibility using a modified PNF stretching technique. 54 active females participated and were randomly assigned to a warm-up group or control group. Hip range of motion was measured after the assigned warm-up or rest. The study found that warm-up type did not affect hip range of motion when using the modified PNF stretching technique.

Author

Leonardo Sales

Language

EN