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Identifying Healthy vs. Unhealthy Habits by agustinasarti is a document available to read on EtoBox.

What is Identifying Healthy vs. Unhealthy Habits about?

The document discusses healthy habits, defining a habit as a regular action that can be good or bad. It outlines the time it takes to form a habit and provides seven tips for building good habits, such as setting clear goals and rewarding oneself. Additionally, it categorizes various actions into healthy and unhealthy habits, encouraging reflection and self-assessment.

Author

agustinasarti

Language

EN