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Classical Surya Namaskar Sequences by Jose Ignacio is a document available to read on EtoBox.
What is Classical Surya Namaskar Sequences about?
The document describes several variations of the classical Surya Namaskar (sun salutation) yoga sequence. It provides the step-by-step instructions for Classical Surya Namaskar A, B, and C as well as the Dance Warrior and Dance Warrior Side Waist Opening sequences. Each sequence lists the poses in their proper order to smoothly flow through the full sun salutation or variation.
- Author
- Jose Ignacio
- Language
- EN