Can I read Procrastination on EtoBox?

Procrastination by Fuschia M. Sirois is a book available to read on EtoBox.

What is Procrastination about?

Why do we procrastinate? How can we stop wasting time, and finish our work? Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgements or complicated analyses of your motivation. Handy worksheets in the book help you recognize reasons why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with... Acknowledgments 10 Introduction 12 A Day in the Life of a Procrastinator 13 What Youʼll Learn From This Book 14 To Be Human Is to Procrastinate 15 Focus on Causes, Not Symptoms 17 Through the Looking Glass 18 Overview of the Book 20 PART I. H

Author

Fuschia M. Sirois

Publisher

American Psychological Association

Language

EN