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What is Understanding Intrusive Thoughts about?
This document describes intrusive thoughts and how they affect people with anxiety. It explains that intrusive thoughts are those that come to mind involuntarily and produce strong emotions such as fear or anxiety. Additionally, it notes that people cannot control their thoughts and that these do not define their identity. Finally, it recommends seeking professional help if intrusive thoughts become an obsession, and emphasizes the importance of mental health education.
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- ScribdTranslations
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- EN