Can I read Lean Mass Diet Plan Guide on EtoBox?

Lean Mass Diet Plan Guide by roopteja is a document available to read on EtoBox.

What is Lean Mass Diet Plan Guide about?

This document outlines a lean mass diet consisting of 6 meals per day: 1) chia seeds soaked overnight; 2) a pre-workout meal of oats, milk, and eggs or sprouts; 3) a post-workout meal of whey protein, idli, dosa, or pongal; 4) lunch including chicken, soya chunks, dal, eggs, or fish with rice or roti and vegetables; 5) an evening snack of more protein and fruits or berries; and 6) a light dinner of chapatis, vegetables, and cruciferous vegetables. Each meal specifies calorie, protein, carbohydrate, and fat

Author

roopteja

Language

EN