Can I read Self-Hypnosis : The Complete Manual for Health and Self-Change on EtoBox?

Self-Hypnosis : The Complete Manual for Health and Self-Change by Brian Mogul Alman, Peter T. Lambrou is a self-help book available to read on EtoBox.

What is Self-Hypnosis : The Complete Manual for Health and Self-Change about?

This guide to self-hypnosis examines the essential steps of self-hypnosis and goal-directed relaxation and imagery. Rich with case examples and actual scripts for mastering self-hypnosis, this second edition illustrates the use of self-hypnosis to achieve such objectives as stress management, self-confidence, pain control, weight loss, smoking cessation, allergy relief, better decision-making ability, and elimination of phobias, skin problems, or sleeping disturbances. The book also includes excerpts from the work of such renowned therapists as Bernie Siegel, Norman Cousins, Ernest Rossi, and Daniel Araoz.

Who reads Self-Hypnosis : The Complete Manual for Health and Self-Change?

Author

Brian Mogul Alman, Peter T. Lambrou

Publisher

Souvenir Press Ltd

Published

1993

Language

EN

ISBN

9780285631366

Category

self-help

Subjects

Medical, Psychology, Medicine

Rating

4.2 / 5 (106 ratings)

Updated

2026-03-14