About this self-help book
Self-Hypnosis : The Complete Manual for Health and Self-Change by Brian Mogul Alman, Peter T. Lambrou is a self-help book available to read on EtoBox.
This guide to self-hypnosis examines the essential steps of self-hypnosis and goal-directed relaxation and imagery. Rich with case examples and actual scripts for mastering self-hypnosis, this second edition illustrates the use of self-hypnosis to achieve such objectives as stress management, self-confidence, pain control, weight loss, smoking cessation, allergy relief, better decision-making ability, and elimination of phobias, skin problems, or sleeping disturbances. The book also includes excerpts from the work of such renowned therapists as Bernie Siegel, Norman Cousins, Ernest Rossi, and Daniel Araoz.
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Brian Mogul Alman, Peter T. Lambrou
- Publisher
- Souvenir Press Ltd
- Published
- 1993
- Language
- EN
- ISBN
- 9780285631366
- Category
- self-help
- Subjects
- Medical, Psychology, Medicine