Can I read Beginner on EtoBox?
Beginner by Mr. Fenk is a document available to read on EtoBox.
What is Beginner about?
The document provides guidance for beginners on deadlift form and programming. It recommends conventional or sumo stances and details setup for each. Main exercises should be done every 2-3 weeks for 1-3 reps while pairing with good mornings. Accessory exercises target back, glutes, hamstrings and focus on variations, curls and hypers. Dynamic effort deadlifts are done as accessories on other days.
- Author
- Mr. Fenk
- Language
- EN