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What is Upper-Body Strength Boosts Kayak Performance about?

This research investigates the relationship between upper-body strength and performance in sprint kayaking, specifically focusing on a 200-m distance. Two studies were conducted: the first analyzed the correlation between various strength measures and kayaking performance, while the second involved a training intervention to assess the causal impact of increased strength on performance. Results indicated that enhanced maximal upper-body strength, particularly in bench press, significantly improved kayaking

Author

Dylan Cheung

Language

EN