About this document
4-Week Strength Training Program by Clay Hunn is a document available to read on EtoBox.
The document outlines a 4-week training program with details of exercises, sets, reps, weight loads and rest periods for each day. It includes primarily compound barbell and dumbbell exercises focused on lower body, upper body, and full body workouts, with some isolation exercises mixed in. The weight loads and reps generally increase over the course of each week and across the 4 weeks of the program.
- Author
- Clay Hunn
- Language
- EN