Can I read Tea Meditation for Mindfulness and Relaxation on EtoBox?

Tea Meditation for Mindfulness and Relaxation by andre is a document available to read on EtoBox.

What is Tea Meditation for Mindfulness and Relaxation about?

The document provides a guided meditation instruction asking the reader to get comfortable, breathe deeply, slowly open their eyes while holding tea, feel the warmth and aroma of the tea, take small sips while focusing on the sensations in their mouth, exhale stress and tension, let go of analyzing thoughts, find gratitude and acceptance in how they feel in the present moment, and send feelings of stillness, warmth and joy to family and friends.

Author

andre

Language

EN