About this document
Fitness Self-Assessment Questionnaire by Christian Sajea Dalioan is a document available to read on EtoBox.
This document contains a fitness self-assessment form and a trainee fitness assessment form. The self-assessment form measures resting heart rate, step test results, pushup and curl up repetitions, sit-and-reach flexibility, waist and hip circumference, height, weight, BMI and classification at the start and end of the assessment. The trainee assessment form similarly measures these same fitness metrics for another individual at the start and end of their assessment.
- Author
- Christian Sajea Dalioan
- Language
- EN