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Nutrition Tips for Quarantine Health by K̲̠͔͓̯͂ͤͅḙ̡̍̌̏ͩv̨̥̙̫͈̹̏ͤͣ̅͋̉̚ỉ̖͙̫̫̀n̘̞̙ͮ̍ V̺͍̜̖̒ͣ̍a͝s̬̹̼̠̝̮̥ͣ̋͐͑q̦ͩ̉ṵ̷̥̭̬͐ͩ̏̽͐ͦ͋e̘̼̣͌͒z̷͖̬̥͈ͅ is a document available to read on EtoBox.

What is Nutrition Tips for Quarantine Health about?

This document discusses healthy eating habits and nutrition. It provides tips for teenagers such as eating breakfast to boost metabolism and energy, avoiding skipping meals to properly nourish the body, cutting back on sugary drinks, and filling in missing food groups like fruits and vegetables. It also discusses unhealthy foods like convenience foods which are typically high in calories, fat, sugar, salt and trans-fats. Eating too much of these foods can increase health risks. Maintaining a balanced diet a

Author

K̲̠͔͓̯͂ͤͅḙ̡̍̌̏ͩv̨̥̙̫͈̹̏ͤͣ̅͋̉̚ỉ̖͙̫̫̀n̘̞̙ͮ̍ V̺͍̜̖̒ͣ̍a͝s̬̹̼̠̝̮̥ͣ̋͐͑q̦ͩ̉ṵ̷̥̭̬͐ͩ̏̽͐ͦ͋e̘̼̣͌͒z̷͖̬̥͈ͅ

Language

EN