About this document
Benefits of Eating Local & Seasonal Foods by Professor David Russell is a document available to read on EtoBox.
The document summarizes new government guidelines for healthy eating that encourage eating local and seasonal foods. It discusses how our bodies are biologically synchronized with the seasons and crave certain foods for reasons like heat preservation and hormone balance. The guidelines recommend moving meat to the periphery of the plate and making local, seasonal plant-based foods the focus of meals in order to be more sustainable and support the local economy and environment.
- Author
- Professor David Russell
- Language
- EN