About this document
Phases of Training for Endurance by Bishi John is a document available to read on EtoBox.
The training phases document outlines a 12-week training program with increasing intensities. Weeks 1-3 focus on low-intensity exercise to build strength and consistency without injury. Weeks 4-5 gradually increase intensity with drills and track workouts. Weeks 7-8 incorporate open water swimming and brick workouts while distances and intensities rise. Weeks 10-11 bring intensities and distances to their maximum to prepare for racing.
- Author
- Bishi John
- Language
- EN