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Prenatal Yoga for Labor Preparation by akankshasingh2711 is a document available to read on EtoBox.

What is Prenatal Yoga for Labor Preparation about?

This document provides guidance on pre-natal yoga asanas and breathing techniques for the last months of pregnancy and labor. It lists 10 hip-opening asanas that can be practiced in the 8th and 9th month with modifications for beginners. Breathing techniques like belly breathing and humming bee breathing are recommended from the 7th month to manage pain during contractions and between contractions. Mudras like Apana Mudra can help during the 9th month. Readers are advised to get medical approval, and not pr

Author

akankshasingh2711

Language

EN