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What is Cognitive Behavioral Approach in Counseling about?

This document provides an overview of the cognitive behavioral approach to counseling. It discusses: 1. The origins of CBT through the developments of behaviorism and cognitive therapy. Key figures like Aaron Beck and Albert Ellis contributed theories like the cognitive triad and ABC model. 2. The cognitive processes involved in CBT and REBT like identifying thoughts, checking thoughts for accuracy, and changing unhelpful thoughts. 3. The components and stages of CBT and REBT for understanding and addr

Author

Nermeen Khan

Language

EN