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Music Relaxation for Personal Wellness by Shiela Rengel is a document available to read on EtoBox.

What is Music Relaxation for Personal Wellness about?

This document summarizes an online music relaxation activity facilitated by Ms. Leah Olmos. It includes an essay response from Sheila May Rengel discussing the key lessons learned about personal wellness. The most important lesson was that music can help alleviate stress, as music relaxation offers opportunities to correct negative thoughts and habits. It also helps avoid depression by reducing stress levels without major lifestyle changes. After graduating, Sheila intends to continue her wellness program b

Author

Shiela Rengel

Language

EN