Can I read Mind Full : Un-wreck Your Head, Destress Your Life on EtoBox?

Mind Full : Un-wreck Your Head, Destress Your Life by Dermot Whelan is a nonfiction available to read on EtoBox.

What is Mind Full : Un-wreck Your Head, Destress Your Life about?

<p>In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot’s own story and offering useful everyday tips and techniques, <i>Mind Full</i> is his funny and accessible guide to meditation.</p><p>If you feel like you’ve lost touch with the happier version of yourself and would like to:</p><p>SLEEP BETTER</p><p>REDUCE STRESS, ANXIETY AND DEPRESSION</p><p>HAVE MORE PATIENCE WITH THE PEOPLE YOU LOVE</p><p>FEEL LESS ‘MEH’</p><p>ENJOY LIFE MORE</p><p>... this book is for you.</p><p>You’ll discover that learning to meditate doesn’t require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot’s guided meditations, <i>Mind Full</i> will help you restore your sense of fulfilment, happiness and true contentment.</p><p>‘Fixed whatever block I had harboured towards the concept of meditation ... I had convinced myself that I wasn’t

Who reads Mind Full : Un-wreck Your Head, Destress Your Life?

Author

Dermot Whelan

Publisher

Gill & Macmillan Ltd

Published

2021

Language

EN

ISBN

9780717191796

Category

nonfiction

Subjects

Medical, Medicine