About this document
12-Week Powerbuilding Program Guide by Bharath VD is a document available to read on EtoBox.
This 12-week powerbuilding program outlines a strength training split routine with exercises assigned to each day. It includes instructions to input personal training maxes and calculate macros. Each week provides the exercise selection, sets, reps, and load as the program progresses over 12 weeks.
- Author
- Bharath VD
- Language
- EN