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Guided Sleep Meditation Script by Idil Türe is a document available to read on EtoBox.

What is Guided Sleep Meditation Script about?

1. The document is a guided meditation script meant to help the reader relax their mind and fall asleep. 2. It uses the metaphor of a river to represent the mind, with thoughts as water flowing through. A calm, slow river represents a relaxed mind while a stormy river with rushing water represents an overactive, busy mind. 3. The meditation guides the reader to observe their thoughts without judgment and let them pass without getting caught up in any one thought, allowing the mind to calm and relax the b

Author

Idil Türe

Language

EN