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What is Food Diary Template for Tracking Meals about?

This document provides instructions for keeping a food diary to track what a person eats, drinks, and when. It instructs the reader to carry the diary at all times and record all eating and drinking with simple descriptions of quantities as soon after the event as possible. It also notes that vomiting, laxative, or diuretic use should be recorded along with any relevant exercise, thoughts, feelings, triggers, events, weight, or other comments. The goal is to have an accurate daily log without focusing on sp

Author

massimo78

Language

EN