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What is Meditation for Self-Connection Techniques about?

This document provides instructions for a guided meditation to connect with oneself. It suggests sitting comfortably, breathing deeply, and noticing any sensations of calm in the body. Then it guides the reader to clarify their desires and goals in relationships, feel curiosity about any internal changes, and open the heart to self-compassion and compassion for others. Finally, it invites connecting with emotions such as trust, courage, and creativity, and to hold onto that inner connection and those qualit

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ScribdTranslations

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