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What is Understanding Yama and Niyama in Yoga about?
The document discusses the eight limbs of Ashtanga yoga according to Patanjali, which provide guidelines for a peaceful, purposeful life. The first four limbs - yama, niyama, asana, and pranayama - focus on refining personality and gaining mastery over the body. The last four limbs deal with the senses, mind, and higher consciousness. Yama consists of moral restraints like nonviolence and truthfulness. Niyama includes observances like cleanliness, contentment, and self-study. Asana refers to yoga postures t
- Author
- cncn
- Language
- EN