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Understanding Resistance Training Basics by matt.tubieron23 is a document available to read on EtoBox.

What is Understanding Resistance Training Basics about?

The document discusses various resistance training exercises that target the core, lower body, and upper body including squats, lunges, planks, and exercises using bodyweight, bands, or weights. It provides instructions for proper form on exercises like goblet squats, front squats, and lunges as well as progressions and regressions of exercises. The resistance training program outlined emphasizes building core strength and includes pushing, pulling, lower body exercises that work the hips and knees.

Author

matt.tubieron23

Language

EN