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Integrated Yoga Therapy for Health Management by Chandra Bala is a document available to read on EtoBox.

What is Integrated Yoga Therapy for Health Management about?

This document discusses the integrated approach of yoga therapy which includes breath control, calmness of mind, removal of emotional imbalances, and relaxing the body. It explains that the well-being of the body depends on breathing, eating, and sleep, which are interrelated. Yoga teaches deep, rhythmical breathing to relax both the body and mind. It also discusses the importance of a balanced, sattvic diet in yoga. Proper sleep, rest, and recreation are also important for recharging the body

Author

Chandra Bala

Language

EN