Can I read Fitness for Full-Contact Fighters: Training for Muay Thai, Kickboxing, Karate, and Tae Kwon Do on EtoBox?

Fitness for Full-Contact Fighters: Training for Muay Thai, Kickboxing, Karate, and Tae Kwon Do by Delp, Christoph, 1974- is a health book available to read on EtoBox.

What is Fitness for Full-Contact Fighters: Training for Muay Thai, Kickboxing, Karate, and Tae Kwon Do about?

<p><P>Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over the full course of any contest or practice. In <i>Fitness for Full-Contact Fighters</i>, trainer, author, and fighter Christoph Delp presents a fitness training program expertly tailored to the martial arts. The book, amply illustrated with spectacular photographs from renowned photographers, details the basics of martial arts fitness training and offers an in-depth description of its various elements&#58; flexibility, stamina, and power. The exercises are described in detail and presented step-by-step by leading martial artists. The book focuses on planning and monitoring one&#8217;s training and includes complete training programs as well as extensive advice on the proper diet. With this guide, martial artists at all skill levels, from newcomers to those at an advanced level, vastly improve their ability to perform in training and competition.</p>

Who reads Fitness for Full-Contact Fighters: Training for Muay Thai, Kickboxing, Karate, and Tae Kwon Do?

Author

Delp, Christoph, 1974-

Publisher

Blue Snake ; Publishers Group UK [distributor

Published

2006

Language

EN

ISBN

9781583941577

Category

health

Subjects

Anthropology, Social_sciences

Rating

4.3 / 5 (19 ratings)

Updated

2026-03-14