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6-Week Beginner Marathon Training Plan by Jatin Momaya is a document available to read on EtoBox.

What is 6-Week Beginner Marathon Training Plan about?

This document outlines a beginner marathon training plan aimed at completing a marathon by January 1, 2026, incorporating daily weightlifting and progressive running. The strength training follows a 7-day split focusing on hypertrophy, while the running plan progresses through three phases, culminating in a peak long run of 20 miles. Daily stretching routines are included to enhance flexibility and recovery.

Author

Jatin Momaya

Language

EN